Running
Cues:
•Lean slightly forward from the ankles
•Run softly
•Look forward where you are running
•Swing your arms quickly from relaxed shoulders
•Elbows are bent at 90 degrees
•Keep your knees slightly bent
•Land on the middle of your foot
•Lean slightly forward from the ankles
•Run softly
•Look forward where you are running
•Swing your arms quickly from relaxed shoulders
•Elbows are bent at 90 degrees
•Keep your knees slightly bent
•Land on the middle of your foot