Throwing and Catching
Cues:
OVERHAND THROW:
•Point non-throwing side/shoulder to the target.
•Throwing arm way back behind head.
•Step with opposite foot towards target.
•Follow through by letting throwing arm come across the opposite side of the body.
UNDERHAND THROW:
•Face target.
•Step with opposite foot from throwing arm.
•Arm goes back like a grandfather clock.
•Arm swings forward and releases ball.
OVERHAND THROW:
•Point non-throwing side/shoulder to the target.
•Throwing arm way back behind head.
•Step with opposite foot towards target.
•Follow through by letting throwing arm come across the opposite side of the body.
UNDERHAND THROW:
•Face target.
•Step with opposite foot from throwing arm.
•Arm goes back like a grandfather clock.
•Arm swings forward and releases ball.